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Burnout Treatment

Burnout is more than occasional stress or fatigue – it’s a serious condition that can have long-term effects on your mental, emotional, and physical health. Left untreated, it can lead to complex mental health challenges, including depression, anxiety, and substance use.

Getting Help for Burnout

EHN Health USA provides expert, evidence-based care through a fully virtual intensive outpatient program designed to help you recover without stepping away from your responsibilities. Our structured support helps you rebuild balance, find relief, and develop healthier strategies for managing stress and exhaustion.

Who Is at Risk for Burnout?

Burnout is a state of chronic stress that results from prolonged strain – often caused by demanding work environments, caregiver responsibilities, or high personal expectations. You may be burned out if you consistently feel drained and disconnected from your work or personal responsibilities. Unlike ordinary stress, burnout doesn’t go away when you take time off. It is persistent, and it can disrupt every area of your life. Burnout can affect anyone, but some groups are particularly vulnerable:

Professionals

in high-stress careers, including health care, education, legal, finance, and law enforcement

Emotionally Demanding Roles

Those in emotionally demanding roles, such as therapists, nurses, and social workers

Caregivers

including parents and those looking after aging or chronically ill loved ones

Perfectionists

People with perfectionist tendencies who lack work-life balance

Signs You Might Be Living With Burnout

Signs of burnout may develop gradually and escalate over time – especially if you ignore them or dismiss them as “just being tired.” Burnout can manifest in many ways. Some of the most prevalent symptoms include:

  • Persistent fatigue or low energy
  • Feeling emotionally numb or detached
  • Increased irritability, frustration, or cynicism
  • Loss of motivation or sense of purpose
  • Trouble concentrating or making decisions
  • Withdrawal from social and professional relationships
  • Physical symptoms like headaches, sleep issues, or digestive problems

The Link Between Burnout and Mental Health Disorders

Chronic burnout often overlaps with diagnosable mental health conditions. Prolonged emotional exhaustion can increase your risk of developing:

  • Depression, marked by feelings of hopelessness, disinterest, and low mood
  • Anxiety disorders, characterized by constant worry, panic, or fear of failure
  • Substance use disorders, if alcohol or drugs are your primary coping mechanism
  • Sleep disorders, including insomnia or disrupted sleep patterns

When You’re Mentally and Emotionally Exhausted

Burnout doesn’t merely affect your performance at work – it spills over into every other aspect of your life, including your well-being and relationships. Burnout requires more than rest. It calls for a structured approach to healing that addresses the symptoms and underlying causes. Our HIPAA-secure teletherapy programming provides:

    • Evidence-based therapy including CBT, DBT, and mindfulness strategies
    • Trauma-informed care to address emotional wounds or unresolved experiences
    • Group therapy, so you can connect with others facing similar challenges
    • Relapse prevention planning, if substance use has become part of your coping strategies

 

Our licensed clinicians will work closely with you to develop a care plan that reflects your needs, goals, and lifestyle. You’ll gain tools to manage stress, build resilience, and reengage with life on your terms.

 

Why Virtual Treatment Works for Burnout

A lack of time is one of the most significant barriers to addressing burnout. Many people struggling with exhaustion feel they can’t take time off work, step away from their family obligations, or travel to appointments.

EHN Health USA’s telehealth model allows you to access expert treatment from the comfort and privacy of your home. Our secure platform makes it easier to consistently attend sessions and integrate recovery into your daily routine – without adding more stress to your schedule.

Burnout can leave you feeling stuck – but it doesn’t have to be permanent. Let EHN Health USA help you restore balance, reconnect with your values, and develop healthier ways to cope with stress. Reach out today to verify your insurance coverage and learn more about our treatment philosophy.

Now accepting clients across the U.S. Reach out today to schedule your assessment and start treatment that treats the whole picture.
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EHN Health USA, telehealth treatment for addiction and dual diagnosis

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Cynthia Rose, staff of EHN Health USA, online rehab and mental health center

Cynthia Rose

Clinical Supervisor

Cynthia Rose has over 18 years of working within the mental health field in the US and Europe. She has extensive experience treating mental health and substance abuse issues in jail and probation populations, domestic violence offenders, active and retired military personnel, and emergency mental health providers. She is an LMFT, an EMDR-trained therapist, and is certified in DBT.

Joanna Contreras, clinical director of EHN Health USA

Joanna Contreras

Clinical Director

Dr. Joanna Contreras-Schwartz has been providing therapy to adolescents and adults since 2008. Joanna has worked in leadership roles for over 10 years and is passionate about developing and providing high quality clinical care to those in need. She believes that compassion, honesty, and a little bit of humor create a great experience in therapy. She is trained in various modalities such as DBT, CBT, MI, EMDR, and equine assisted psychotherapy, and takes a trauma-informed approach.

Vanessa Hurr, operations director at EHN Health USA

Vanessa Hurr

Operations Director

Vanessa Hurr serves as the Operations Director at EHN Health USA, bringing over 10 years of experience in healthcare operations and strategic leadership. She specializes in designing and scaling mental and behavioral health programs, specializing in Substance Use Disorder (SUD) recovery, telehealth innovation, and harm reduction methodologies. Previously, Vanessa has served as the Chief of Staff at Lionrock Recovery and VP of Operations at Mindfuli, where she led go-to-market strategies, launched specialized treatment programs, designed peer support communities, orchestrated live event activations, and optimized progressive operational frameworks to drive scalable growth.

Vanessa is the Founder and President of Momentum In Recovery, a Wisconsin-based 501(c)(3) that champions recovery campaigns through treatment scholarships, food insecurity relief, and psychedelic health initiatives. As a peer support facilitator, Vanessa leads the Madison Psychedelic Society’s Recovery Peer Support Meetings, fostering connection and support for those navigating recovery.

Vanessa’s expertise lies in operational strategy, telehealth expansion, and community-driven care. She is passionate about advancing equitable, compassionate healthcare and creating sustainable recovery pathways for underserved populations.

Ashley Loeb Blassingame, executive director of EHN Health USA

Ashley Loeb Blassingame

Executive Director

Ashley Loeb Blassingame is a leader in behavioral health care, focused on expanding access to treatment and developing effective programs. In 2010, she co-founded the first virtual intensive outpatient program (IOP) for Substance Use Disorder (SUD), pioneering telehealth in behavioral health when it was still uncommon. Under her leadership, the program became the first virtual IOP to earn Joint Commission accreditation and grew into an industry leader before its acquisition in 2024. In addition to her leadership role, Ashley serves as an Operator Advisor at Halogen Ventures, supporting over 75 portfolio companies with expertise in digital health, treatment, and business scaling. She also hosts an award-winning podcast on recovery and mental health, sharing stories of perseverance and change. As a thought leader in mental health, recovery, and workplace wellness, Ashley applies her clinical and business experience to drive growth, develop programs, and build strategic partnerships.

Healther Burr, National Business Development Specialist for EHN Health USA

Heather Burr

National Business Development Specialist

Heather Burr is the Business Development Lead at EHN Health USA, driving the organization’s growth and expansion across the U.S.  With 15 years of personal recovery experience, she has a deep, firsthand understanding of the challenges of Substance Use Disorder and mental health. Combined with eight years in the behavioral health industry, she brings a unique blend of empathy and expertise to her role. 

Specializing in business development, relationship management, and strategic partnerships, Heather is committed to increasing access to high-quality mental health and addiction treatment services. Her ability to cultivate meaningful connections with providers, organizations, and referral partners supports EHN Health USA’s mission to deliver exceptional, evidence-based care. 

Passionate about expanding access to treatment, Heather plays a key role in establishing EHN Health USA’s national presence, helping to ensure more individuals and families receive the support they need.